When it comes to Health and Fitness...
Your DIET matters the most..
You CANNOT out train a bad DIET..,
Diet is what people struggle the most...
So the question is:
Would you want to change that and find a DIET PLAN you can stick to for life?
Would you like a DIET PLAN that was created personally for you?
Then you want to check out my
HealthBalanced Program - 60 Days to Change Your Diet and Develop Your Personal Fitness Plan
You can get started as soon as you enroll. You have 30 days to fill out the questionnaire, but the sooner you do it the sooner you see your results.
This course will teach you to listen to your body and help you to find the best foods and macronutrient combinations for you to function and perform the best you can. It will teach you how to find the best exercises for you and create a workout plan you can stick to.
Here is a partial list of what is INCLUDED:
- Metabolic Typing Test and Results Analysis
- One on One Coaching Session with Agi
- Metabolic Typing Diet with Food Map, Sample Menus and Recipes
- Metabolic Me Video Subscription
- Diet Check Record Journal
- Personal Exercise Map to plan your workouts
- Fitness Journal to Track Your Exercises
- Private Facebook Group Membership for Answering Questions and Extra Support
- Email Support
GET STARTED NOW!
Agi has been in the Fitness Industry for over 20 years. She has been helping people overcome their fears and challenges and guide them on their journey for better health. She is a NASM Certified Personal Trainer, a Corrective Exercise Specialist, a Senior Fitness Specialist, a Holistic Lifestyle Coach and a Functional Diagnostic Nutrition Practitioner. Agi is also the published author of the book "Are You a Gym Mouse?" which was a finalist in the prestigious Author Academy Awards, and "The Common Sense Fitness Journal"
During the pandemic Agi pivoted her business for mostly online classes and Zoom trainings. She leads classes for the Hudson Valley Regional Health Center and several Libraries for Balance and Fall Prevention for Seniors. She is a Matter of Balance Coach and holds a special certification for the "Brain and Balance Past 60" program. She teaches workshops on several health and fitness topics, and currently working on a book, workbook and journal titled: "Move to Live: Longer - Stronger - Younger."
"Agi is the Best! She has not only helped me get in shape but she helped me with my health. Since working with her my family has noticed a huge difference in my body and functioning. She's made me more fit, toned, and most important stronger! I can't thank her enough."
~ Joanne Emanuele