Change Your Mindset and Improve Your Health in 90 Days Even During The Holidays!
Do you think it takes too much time and effort to have a healthy lifestyle? Don't give up on your fitness goals because you are too busy!
This course will cover the basic principles of health to give you more energy and confidence to feel better and stronger. It will give you simple steps to improve your diet, fit exercise into your schedule, sleep better and manage stress to be happier. You will receive:
"With Agi's help I found a solution I can stick to that fits my habits. The day-to-day motivational short tips, videos and upbeat attitude are so supportive that I think I can actually succeed this time."
~ Anne Boorman
"In the first 2 week's of Agi's program, I was inspired to be more attentive to my eating habits by writing down everything and more disciplined to walk each day. So my first week I averaged 6000 steps, the second week I set a goal of 6500 and accomplished that. This week I'm trying for an average of 7000 steps."
~ John DeJulio
"Agi is the Best! She has not only helped me get in shape but she helped me with my health. Since working with her my family has noticed a huge difference in my body and functioning. She's made me more fit, toned, and most important stronger! I can't thank her enough."
~ Joanne Emanuele
Agi has been in the Fitness Industry for over 20 years. She has been helping people overcome their fears and challenges and guide them on their journey for better health. She is a NASM Certified Personal Trainer, a Corrective Exercise Specialist, a Senior Fitness Specialist, a Holistic Lifestyle Coach and a Functional Diagnostic Nutrition Practitioner. Agi is also the published author of the book "Are You a Gym Mouse?" which was a finalist in the prestigious Author Academy Awards, and "The Common Sense Fitness Journal"
During the pandemic Agi pivoted her business for mostly online classes and Zoom trainings. She leads classes for the Hudson Valley Regional Health Center and several Libraries for Balance and Fall Prevention for Seniors. She is a Matter of Balance Coach and holds a special certification for the "Brain and Balance Past 60" program. She teaches workshops on several health and fitness topics, and currently working on a book, workbook and journal titled: "Move to Live: Longer - Stronger - Younger."