Move to Live!
Workouts Anywhere Anytime
This course offers three sets of short workouts to do anytime anywhere by anyone. The exercises are easy to modify to any abilities and fitness levels. Options are given during the easy to follow videos. No equipment necessary except a sturdy chair and a positive attitude! Exercises can be even done sitting if needed.
This is what's included:
- 3 sets of workouts, each including: cardio / strength and stretching exercises
- Pdf of Agi's Fitness Journal
- Checklists to exercise safely
- Other bonuses
- Private Facebook Group membership
Agi has been in the Fitness Industry for over 20 years. She has been helping people overcome their fears and challenges and guide them on their journey for better health. She is a Certified Personal Trainer, a Corrective Exercise Specialist, a Senior Fitness Specialist, and a Holistic Lifestyle Coach with training in Functional Diagnostic Nutrition. Agi is also the published author of the book "Are You a Gym Mouse?" which was a finalist in the prestigious Author Academy Awards, and "The Common Sense Fitness journal"
"With Agi's help I found a solution I can stick to that fits my habits. The day-to-day motivational short tips, videos and upbeat attitude are so supportive that I think I can actually succeed this time."
~ Anne Boorman